A Christ-centered plan to quit porn.
TrueAlly is a Christian app to quit porn on iPhone and Android, with an optional “Christ-centered, science-based” lens. Its 42-day plan brings Scripture and prayer into practical habit tools, short lessons, Missions and Daily check-ins. You can choose faith-based support and keep taking the next small step, even after a setback.
Free to download, with subscription plans.
Rated 4.6 on the App Store (27 ratings)
See what changes with the faith lensWhat changes with the Christ-centered lens?
Christian prompts, prayer and Scripture become part of the same tools and the same 42 Plan days. The lens changes how you reflect and practice, while the plan stays familiar.
Here are examples of the app's wording, side by side. Open a practice to compare its prompts.
Your core values
Standard prompt
“The things you want your life to stand for, not what you think you should pick.”
Christ-centered prompt
“Think about the way Jesus lived. What three values could help you show that same love in your own life?”
Your three circles
Standard prompt
“Pick at least two healthy things that make the middle circle less tempting.”
Christ-centered prompt
“Pick at least two things that support you on hard days. You could make time for prayer or a few verses of Scripture.”
A letter from future you
Standard prompt
“Imagine you've kept going for a year. What does future you want to say to you today?”
Christ-centered prompt
“Imagine a year of taking small steps with Christ. What might future you say about the grace you needed along the way?”
Come back
Standard prompt
“One small, concrete commitment for the next 24 hours.”
Christ-centered prompt
“Choose one small step for the next 24 hours. You could ask Jesus for help in prayer as you begin again.”
Self-contract
Generic faith motivation
“living by my faith”
Christ-centered prompt
“a life shaped by Christ's grace”
Night plan
Standard quiet time
“Quiet time: prayer, journal or meditation”
Christ-centered prompt
“Quiet time with prayer and Scripture”
Kind note: Grace
Generic faith voice
“How God sees you, not how shame does”
Christ-centered prompt
“How Christ meets you on a hard day”
What can I pray when an urge feels strong?
Strong urge offers a Pray option with three short Christian prayers when you choose the Christ-centered lens. Read slowly. Pause for a breath whenever you need.
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Prayer 1 of 3
“Jesus, be near me in this moment. Help me bring this urge to you without shame.”
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Prayer 2 of 3
“God of grace, help me slow down and let this feeling rise and fall. Give me patience for this next breath.”
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Prayer 3 of 3
“Jesus, give me the strength to take one kind step right now. Help me reach out if I need support. Amen.”
These are the prayers shown in the app. After praying, return to Strong urge for your next practical step.
What if I have a setback?
Recovery Mode helps you return to the same Plan day after a Setback. Your Streak can restart. Your completed Plan days stay completed.
The Grace voice in Kind notes is described as “How Christ meets you on a hard day”. One of its responses is a gentle reminder:
“Christ's grace is there on hard days, too.”
Be honest about what happened. Choose one small step for the next 24 hours. You can ask a trusted person to walk alongside you.
How does the 42-day plan work?
The TrueAlly Plan has six seven-day Chapters, with a short lesson, one Mission and a Daily check-in each Plan day.
The next Plan day unlocks the following day, so 42 days is the earliest finish. Take longer when you need to. After Chapter six, the Long Game helps you keep practicing.
Seven Plan days in each Chapter.
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Days 1–7
Commit & Clear the Ground
Make your first commitment and prepare your surroundings.
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Days 8–14
Know Your Loop
Notice the triggers and patterns that pull you back.
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Days 15–21
Handle the Wave
Practice responding to an urge, one step at a time.
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Days 22–28
Fill the Gap
Make room for healthier routines and support.
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Days 29–35
Change the Story
Practice a kinder, more honest way to see yourself.
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Days 36–42
Protect & Prove
Bring your practice together and prepare to keep going.
What can help during my risky hours?
Guard adds a pause before the apps that pull you in. Choose your apps and your risky hours.
The pause offers “Breathe first” or opening the app for 15 minutes. On iPhone, you can also turn on Apple's adult-site filter for Safari and other browsers. On Android, Guard pauses supported apps, including major browsers.
How do I turn on Christian support?
Choose the Christ-centered lens during onboarding, or switch it on later in Plan settings → Plan focus.
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When you get started
Onboarding asks “Does faith play a role in your decision to quit?” If you answer “Yes, a big role” or “Somewhat”, choose “Christian” when asked about your tradition.
After registration, the question “How should faith fit into your plan?” lets you confirm “Christ-centered, science-based” or choose “Science-based only”.
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Whenever you want to change it
Open Your Plan → Plan settings → Plan focus. Select “Christ-centered, science-based” or “Science-based only”. You can change this preference any time. Finished days stay as they were.
How can faith and science work together?
Faith can give daily practice meaning, while practical habit tools give you a next step. Christian confession and forgiveness invite an honest return, as in 1 John 1:9.
In four experiments, Breines and Chen (2012) found that self-compassion after mistakes could strengthen motivation to improve. That is evidence about motivation, not a test of porn recovery or this app. Here, grace and practical habits make room for honesty, support and another small step.
For more depth, read how to overcome lust as a Christian. If porn use is causing distress or harming your relationship, a qualified therapist or doctor can help. A pastor or priest can support questions of faith.
What else should I know about the Christian plan?
The faith lens is optional, works with the same plan and can sit alongside support from your church or a therapist.
Is TrueAlly a Christian app to quit porn?
Yes. TrueAlly offers an optional “Christ-centered, science-based” lens for Christian men who want to quit porn. It brings Christian prompts, Scripture and prayer into the same 42-day plan and practical tools everyone uses. The app is available on iPhone and Android. Choose the lens during onboarding or later in Plan settings.
Do I have to be a Christian to use it?
No. TrueAlly welcomes people of any faith and people with no religious beliefs. Choose “Science-based only” if you do not want the personalized Christian lens. Both choices use the same 42 Plan days, short lessons, Missions and Daily check-ins. Faith support is a preference you control, not a requirement for using the plan.
Can I change my Plan focus later?
Yes. Open Your Plan, go to Plan settings, then choose Plan focus. You can select “Christ-centered, science-based” or “Science-based only” at any time. Finished days stay as they were, so changing your preference does not rewrite completed Missions. You keep the same plan and its progress when you change the lens.
Is the Christian plan Catholic, Orthodox or Protestant?
The Christ-centered lens is written for Christians of any tradition. It is not a denomination picker and does not offer separate Catholic, Orthodox or Protestant plans. It uses Christian prayer, Scripture and grace-centered prompts alongside practical habits. For questions about your own tradition, speak with a pastor, priest or trusted church leader.
Does TrueAlly replace church, a pastor or therapy?
No. TrueAlly is a self-help tool that can sit alongside church life, trusted relationships and professional support. Prayer and daily practice can be part of your plan without replacing a pastor or therapist. If porn use feels out of control, causes distress or harms your relationship, consider talking with a qualified therapist or doctor.
How does Guard support my Christian recovery plan?
Guard adds a pause before the apps you choose during the hours you choose. On iPhone, it uses Screen Time and can also enable Apple's adult-site filter for Safari and other browsers. On Android, it pauses supported apps, including major browsers. It does not filter every site or block porn everywhere. The pause offers breathing or opening an app for 15 minutes.
What happens to my plan after a setback?
Recovery Mode offers a short path back after a Setback and returns you to the same Plan day. Your Streak and Plan progress measure different things: the Streak can restart, but completed Plan days stay completed. With the Christ-centered lens, Come back and the Grace voice in Kind notes offer Christian support for your next step.
What does TrueAlly cost?
TrueAlly is free to download, with subscription plans. The Plan requires a monthly or annual subscription. The annual plan includes a free trial for eligible new subscribers. You can see the price, trial eligibility and subscription terms in the app before subscribing. Prices and offers depend on your store and region.
Where can I read more about Christian porn recovery?
These guides explore Scripture, temptation and practical steps, including a plan for Lent.
- How to overcome lust as a Christian A practical guide to temptation, habits and asking for help.
- What does the Bible say about porn? Read the relevant passages with their context in mind.
- Bible verses about lust and temptation Scripture to reflect on when the next step feels hard.
- Giving up porn for Lent Connect a seasonal commitment with daily practice.
- Make a plan for the Lent challenge Prepare a commitment with room for prayer and support.
Ready to take your next step?
Start with a short lesson, one Mission and an honest check-in. Choose “Christ-centered, science-based” and walk the plan one day at a time.
Free to download, with subscription plans. The plan requires a subscription.